Matriarchist by Dr. Tamara MC

Matriarchist by Dr. Tamara MC

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Matriarchist by Dr. Tamara MC
Matriarchist by Dr. Tamara MC
I'm in my 50s and I cycle every day - these are the benefits I've experienced after nearly 4 years on the road

I'm in my 50s and I cycle every day - these are the benefits I've experienced after nearly 4 years on the road

Cycling every day has so many benefits for your physical and mental health, as writer Tamara MC reveals to woman & home.

Tamara MC, Ph.D. 💖🦄🌈🌍🦋🦄 🌵🍭🛼's avatar
Tamara MC, Ph.D. 💖🦄🌈🌍🦋🦄 🌵🍭🛼
Feb 15, 2024
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Matriarchist by Dr. Tamara MC
Matriarchist by Dr. Tamara MC
I'm in my 50s and I cycle every day - these are the benefits I've experienced after nearly 4 years on the road
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Cycling every day has so many benefits for your physical and mental health, as writer Tamara MC reveals to woman&home

Cycling is one of the best forms of exercise around. It’s cardio activity, which is great for improving your heart health whilst also being low-impact, making it easy on the joints and bones. The fresh air is another plus, as is the freed…

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